Self-care is a must for physical, mental, and emotional health— and it’s about much more than just good sleep and washing your face. The most overlooked self-care practice also happens to be the one with the most substantial benefits: foot relaxation!  You’re on your feet all day long. Your feet support the...

If you’re dealing with itchy and annoying athlete’s foot, you’re not alone. An estimated 3-15% of the population are affected by athlete’s foot, and it’s one of the most common infections that many of us deal with. Just because it’s common, though, doesn’t mean you should suffer through it. We know that...